Services Offered

Individual Therapy

I offer one-to-one psychotherapy and specialize working with young-age adults to middle-age adults. If you are seeking to uncover the reasons for your behaviors and actions, need support in navigating painful experiences, or are trying to cope with your emotions, I can help you. In your individual counseling sessions, we will explore the issues that are preventing you from making positive changes. I will strive to help you explore your options, overcome obstacles, explore your identity, and increase your self-esteem. My background includes working with adolescents facing behavioral problems and/or emotional distress and adults who feel stuck and overwhelmed.

Couples Therapy:

I enjoy working with couples at differing stages in their relationship who feel stuck, anxious, and unsure of the next step. I help couples who are navigating all of the complications of being in a relationship: interpersonal relationships, financial, sexual, verbal and nonverbal communication and more. For couples who feel like they are experiencing repetitive arguments, disillusionment, transitions, or worries for the next stage of their relationship, I can help. If any of these relate to you, together we can help build a stronger relationship that benefits both individuals.

Family Therapy:

I love working with families and try to bring in whomever I can into the therapy room. I work with all family members, as well as parent-child relationships and siblings-relationships. I strongly believe in the process of opening lines of communication, exploring family dynamics, understanding communication patterns, and navigating family rules and expectations. I find that families who are either in transition or crisis benefit largely from family therapy. If this speaks to you and your family, together we can navigate through meeting your family’s needs and hopes.