Feeling overwhelmed?

Get therapy and healing in the heart of Santa Barbara.

My private practice focuses on offering quality individual and family therapy. I have a particular emphasis in working with young adults to middle-age adults with anxiety and family-related issues.

I recognize that seeking help is often a hard process to start, and doing so can be one of the most courageous and thoughtful things you can do for yourself. Take a further look around to see what could work for you:

Adolescents       Families        Couples       Parent-Child Relationships

My training covers a wide variety of issues, and in particular I specialize in:

Transitions       Crisis            Stress/ Anxiety          Depression        Trauma

Curious about therapy? Here’s what you can expect:

• My goal is to offer support to you in a time of need and help you finding lasting tools so that you can be successful in meeting your own needs.
• I think active client participation creates the best outcomes for treatment and therefore I encourage my clients to be involved in their treatment in and out of the therapy room. Making sure you are heard, comfortable, and feel safe are my top priorities.
• The therapy session lasts 50 minutes and we would generally meet once a week. The number of sessions is for us to determine, but the research shows that 3-8 sessions can go a long way. Read here or contact me further with questions.
• The therapeutic match is very important and finding someone with whom you are comfortable with can feel like a daunting task. The good news is that anyone can be a good candidate for therapy and can make positive changes with the right client-therapist match! Please call or email me to speak further to explore your needs. I offer a free 15 minute consultation for us to see if we are a good clinical fit.